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Have you ever wondered, why am I so tired all the time? You may be intrigued to know that one of the most common symptoms of constant stress is fatigue.
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You know how it is – you’re rushing around, always ‘on’, and when the person next to you sneezes, you just know you’re going down...
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The gut is often referred to as ‘the second brain’. Why? Your gut and brain are connected and communicate through the vagus nerve, sort of like a telephone line. They also communicate through your hor
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5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating
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Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely
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Lion's Mane (Hericium erinaceus) is a type of edible mushroom belonging to the tooth fungus group. It is characterized by its unique appearance, with long, shaggy white or cream-colored spines that resemble
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We are increasingly seeking targeted solutions to meet our growing self-care needs, needs that are exacerbated by a modern and an increasingly demanding lifestyle.
Many suffer from muscle cramps,