Health 2000

World Health Day serves as a powerful reminder to check in on our wellbeing, reassess our current habits, and make small, positive changes that lead to long-term benefits. And one of the most important factors in a thriving, energised life? Good nutrition.

GO Healthy provides many options to support your immune health over the colder months, suitable any time of year if extra support is needed. GO Healthy Immune health category, previously shown as green is now orange on our refreshed labels 

The olive tree has been revered for its health benefits since ancient times and has more to offer than just olive oil. Olive leaf extract, particularly rich in polyphenols like oleuropein, is a potent antioxidant supporting immune system health, cardiovascular health, and cholesterol, making olive leaf extract an essential addition to your wellness routine. 

The olive tree has been revered for its health benefits since ancient times and has more to offer than just olive oil. Olive leaf extract, particularly rich in polyphenols like oleuropein, is a potent antioxidant supporting immune system health, cardiovascular health, and cholesterol, making olive leaf extract an essential addition to your wellness routine. 

Whether you’re seeking immune support or wanting to manage healthy cholesterol & blood pressure levels, or both, Kyolic™ Garlic is a natural solution for supporting your overall health.

Winter wellness is all about staying proactive and providing your body with the nutrients it needs to stay strong and healthy. With Lighthouse's range of supplements, you can give your immune system the support it deserves. Whether you're looking to boost your Vitamin C intake, support your heart health, or simply stay energized during the colder months, Lighthouse has you covered.

Joints play a vital role in the mobility and flexibility of our bodies, and the saying is true, we don’t know what we’ve got until it's gone.

The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.

Arnica often needs no introduction as support for injury, fatigue, and bruising because of its long history of use as a natural remedy. It is known as Fall herb (Fallkraut) by locals where it grows on mountain slopes in Germany, a common place for slips and falls. A less well-known fact about Arnica is its use for long-haul flying. If you’re travelling overseas for a sporting event, a business trip, or a well-deserved holiday, Arnica helps support the body’s natural ability to cope with long-distance air travel and supports normal sleep patterns, making this an ideal first aid companion on those overseas trips.

Muscle tension is a familiar condition often associated with exercise, but almost everyone experiences it at some stage in life. Tense muscles can arise from a wide variety

Tips for staying active

Being physically active is vital to staying healthy no matter your age! Exercise supports mental and cognitive health by increasing hormones called endorphins. Exercise also helps maintain muscle flexibility, mass and strength, your lungs get to expand to fill capacity with each breath, and your ‘ticker’ gets a workout. Other positive factors include better weight control, bone health, heart health, more energy, increased blood sugar balance, posture maintenance, balance and stamina.

Getting off the couch is easier when you have activities that you love - this might be dancing, walking the dog, swimming, going for a bike ride, yoga or tennis. It can also be more fun and easier to stick to a schedule when exercising with a buddy. According to a Japanese study, older adults who exercised alone or with others both had similar physical health benefits. However, those who exercised with others were found to exercise more often and had the add

In the realm of culinary treasures and wellness elixirs, few hold as much historical significance and modern-day acclaim as bone broth. 

When it comes to achieving radiant, glowing skin, did you know that what you eat matters just as much as what you apply on it? In fact, proper nutrition can totally transform your skin.

Collagen is the main structural protein found in the skin and joint tissues of humans and animals.

Whether you're after a rich brunette, a sun-kissed blonde, or a vibrant red, Aromaganic offers a range of colours that deliver rich, natural-looking results. You can count on the colour to be bright, long-lasting, and beautifully vibrant—without any of the damage that usually comes with dyeing your hair.

Collagen is a naturally produced protein found in connective tissues of the body. Essentially the glue that holds the body together, its strong, flexible fibres weave throughout the body for strength and support. 

With a blend of organic ingredients, it hydrates and strengthens from root to tip, leaving hair soft, silky, and manageable.  

Protein powder has gained widespread popularity for its numerous benefits in supporting muscle growth, weight management, and overall well-being. Whether you're an athlete, a fitness enthusiast, or someone looking to improve your general health, lean protein powder can be a valuable addition to your routine.

In our busy, fast-paced lives, eating a variety of nutrient-rich vegetables every day can sometimes feel like a challenge. Whether it’s the time constraints of meal prep, limited access to fresh produce, or simply not being a fan of vegetables, many of us find it difficult to meet our daily greens intake. 

In today's fitness-oriented world, protein powders have gained immense popularity as a convenient and effective way to support protein requirements and increase daily intake. Whether you're an athlete, fitness enthusiast, or simply someone working towards personal health goals, you may be considering incorporating a protein powder into your routine.